7 Day Belly Blast Diet!
7 day belly blast diet
Edited by Tom Paige
There is a new Diet exploding out on the scene and it was put together by none other then Josh Bezoni. He is a famous nutritionist that has been seen on ABC,Fox, CBS, The Today Show. Josh Bezoni has a unique tie to Bill Phillips of EAS, he was his personal nutritionist. Talk about being an expert!
This Diet called the 7 day belly blast has all the makings of standing the test of time, it is not one of those Fad Diets, that help you lose 7 lbs of water only to gain 16 lbs back! Josh has a method in this diet of destroying Cortisol. For those you you unfamiliar with the ravages of Cortisol here is a brief about this nasty hormone. What is Cortisol? The hormone is produced in the adrenal cortex in response to adrenal cortical stimulating hormone (ACTH) produced in the pituitary gland. What does Cortisol Do? It plays an important role in regulating blood sugar, energy production, inflammation, the immune system and healing.
If you have too little of this hormone , you may suffer from fatigue, chronic fatigue, exhaustion and a disease of the endocrine system called Addison’s disease. If your adrenal glands are producing too muchof this hormone, you may develop conditions such as weight gain, especially around the abdomen, depressed immune function with all of the consequences, accelerated aging and stomach ulcers. Josh has found a way to attack this problem with what weight lifters new all along.
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He uses a method very similar to The Anabolic Diet a muscle building and fat burning diet. It was made popular Dr Mauro Di Pasquale as a response to drug use. He wanted a diet that gave similar results but naturally & safely. Josh has worked on this method and expanded open it so it does not require heavy weight lifting, his diet also forces the body to lose excess weight does by manipulating your muscle building hormones.
Josh Benzoni’s method turns off excess Cortisol production! How Does Josh Benzoni Accomplish this? He uses a similar method of the Anabolic Diet, where as you feed the body certain foods for certain days, and stave it of others. He calls this technique Calorie Confusion. When our bodies detect a decreased calorie intake, they respond by reducing metabolism to conserve body mass and fat reserves.
It is a built-in survival mechanism to protect against starvation and famine. Significantly cutting calories in an attempt to lose weight can decrease energy expenditure by 10 percent and during re-feeding by as much as 15 percent. Josh Benzoni’s solution is to engineer a complete lifestyle change that includes a strong exercise component and maintain it. His systems gets you far ahead of the curve very quickly. With calorie confusion you trick the body, it never realizes its on a diet. Want To Flatten You Abs?
Most diets work most of the time for as long as the individual sticks to the diet. To lose weight, one must reduce the total calorie intake to a level below the number of calories burned. Research suggests that the total calories consumed is far more important than whether they were derived from carbohydrate, protein or fat.
There is considerably more to designing a good diet than simply reducine calories, however Josh Benzoni’s Method has you eating many different foods, Cahnge is good because you never get bored, and you will likely stick with this till you get those washboard abs. So if you want to learn the last diet you will ever need and get off the yo-yo plans, please see 7DayBellyBlast!
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